Yoga - Mindfulness - Coaching - Astrology

Mindfulness and Meditation Workshops

Mindfulness is a way of life. It is a way of being fully present and aware - which is a familiar place that comes natural to us. It’s also a way to rest the compulsive, everlasting chatter about the past or the future. You rest while you acknowledge and accept the ongoing process by being present. It is a therapeutic technique to observe what’s going on inside your body and mind.

georgia-de-lotz-468526-unsplash.jpg